Motivated to get moving but need someone who understands your goals and has the knowledge and expertise to get you there? Our certified Personal Trainers are here to help. These professionals take into consideration your background (including any history of injuries), abilities and fitness objectives to customize an exercise plan that is right for you. Available for a one-time consultation to get you focused, or a block of sessions to keep you motivated and on-target. Contact a trainer today to get started!
Andrew Hieghton-Jackson - Certified Personal Trainer
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Qualifications: CrossFit Level 1 Trainer, CrossFit Adaptive Trainer Pre and Post Natal Exercise Design.
Andrew is an active athlete with experience training and competing at national and international levels for Rugby and Rowing. He has also completed a number of multi-day endurance cycle races and challenges and has competed at both windsurfing and stand up paddle boarding. Training Approach: “I like to train the whole body to perform natural and functional movements that increase both strength and mobility. Focusing on balance and mobility as part of a training program are essential to minimize risk of injury and improve both strength and endurance as you reach new levels of fitness.” Rates: $70 per hour for a single session and $60 per hour when booked in blocks of 4 or 8. Contact Information: Phone: 1-902-579-5913 Email: andrewdhj@gmail.com Personal trainers must be CentreFit members in order to provide service to their clients in our facility.
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